Online coaching · For young lads
Stop guessing.
Start growing.
Simple training plans, weekly check-ins and real support for young lads who want to build muscle and lose fat, without wasting years guessing.
I reply to every message the same day.
How it works
Three steps. No fluff.
Message me
Tell me your goal, how long you've trained and what's been getting in the way.
Get your plan
A training programme and meal plan built around your schedule, your level, and whether you train at a gym or at home.
Check in weekly
We jump on a weekly video call, you send progress and form videos, and the plan gets adjusted as you go.
Coaching
What's included
1:1 Online Coaching
- A realistic diet plan built around your life, not a rigid meal-prep routine
- A structured gym plan that progresses week to week
- Weekly video calls and/or check-ins to keep you accountable
- Progress pictures reviewed so we can see what's working
- Form corrections on video
- Answers to any questions, any time by DM
- Remote coaching, or in-person training if you're in or around Ballymena, Coleraine, Dunloy or the surrounding areas
Once we've agreed it's a good fit, I'll send you the bank details. If you're under 18, a parent or guardian makes the payment.
About
Who's coaching you?
I'm the coach behind CSK Performance. I started this because I remember what it's like to walk into a gym with no idea what you're doing, follow advice that goes nowhere, and feel stuck.
Coaching is my way of making that easier: a plan that fits your life, someone checking in on you every week, and straight answers whenever you're unsure. No hype, no guilt-tripping, just steady support until you're seeing the changes you're after.
FAQ
Questions, answered.
Apply now
Ready to stop guessing?
Applying happens on Instagram or WhatsApp. Send me a message, tell me a bit about your goal, and I'll reply the same day.
Answer a few quick questions and I'll put together your message. WhatsApp can be pre-filled automatically — Instagram can't, so you'll copy and paste it there.